Cucumber Spinach Salad : Spinach Salads
The Best Salad Ingredients for Weight Loss
Choose Colorful Vegetables
In addition to greens, vegetables should be the most abundant ingredient in your diet-friendly salad. The best vegetables for a healthy salad will come in a wide range of colors.
To get a variety of flavors and healthy nutrients, add roasted or raw vegetables from each color category.
- Red:Chopped or sliced tomato, shredded or sliced radishes, chopped red onion, sliced red peppers, cubed beets, cold sliced red potato
- Orange:Shredded or thinly sliced carrots, slivered orange peppers, cold cubed squash, heirloom orange tomato, cold diced sweet potato.
- Yellow and White:Diced sweet onion, cooked fresh corn kernels, quartered yellow tomato, sliced yellow beets, cubed jicama, quartered or sliced mushrooms, finely chopped shallots, cauliflower, white asparagus,
- Blue or Purple:Diced purple potatoes, shredded purple cabbage, slivered purple peppers, eggplant
- Green:Thinly sliced green onion, chopped green tomato, quartered artichoke hearts, chilled peas, broccoli, seeded and sliced cucumber (skin removed), Brussels sprouts, diced celery.
Healthy Salad Hint: Venture outside of your comfort zone when you choose vegetables. Sometimes the combinations that you never think will taste good turn out to be your favorites. And don't worry too much about calories when you add veggies. Most veggies are low in calories and high in nutrients. If you are concerned about the sugar or starch content of some veggies (like beets or potatoes) simply add them in moderation.
Video: 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
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